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@fitphamfitness

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Lil upper body moment 🤭

#lifetime #personaltrainer #lifetimefitness #gym #upperbody #exercise

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I can’t stress this enough… warming up before your workout session is sooooo important. Adding in a good warmup lowers the risk of injury and helps you perform better.

Here’s a warmup I do on every upper body day! Throw in 1-2 rounds of this on your next workout.

Superman’s x10
Superman’s with pullback x10
I,y,t’s x10 each
Shoulder mobility (idk what they’re called) x10
Thread the needle x10 each

#Upperbodywarmup #mobilitytraining #mobility
#gym #lifetime #lifetimefitness #personaltrainer

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Since y’all think I only hit lower body… here’s some back work with @balance.is.mikey 🫡

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A little reminder to take care of yourself. That includes your physical, mental, and spiritual health. “Your health is your wealth” - @king_77_ra_imhotep

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A good coach challenges you, supports you, and helps you become the best version of yourself. Whether you need help losing weight, building muscle, or even just having an accountability partner, let me help you reach your fitness goals!

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